Have you seen Piku ?
If you have watched Piku, the whole movie seems to be about Amitabh Bachchan & his constipation only. Irfaan , Deepika , even Amitabh is not the real hero, but it’s Constipation. Throghout the movie the Father Amitabh Bachchan is continuously talking about constipation, constipation & constipation only, nothing else.
Is Constipation that serious an issue ?
Yes, it looks like. They claim 80% of the root cause of diseases is Constipation only. According to Dr Rajesh Sainani , It is surely a product of Life Style alterations .
- Not giving sufficient time in Morning
- Huge queues in the typical chawl systems
- Late night dinners
- 2 hours sleeping after dinner not possible
- No Fiber Intake
These can be some of the reasons.So the Stomach is not clear and day goes boring & uneasy.
What can be done ?
- Take simple measures at the beginning.
- Try Indian Toilets in place of western.
- If not available, take two small stands below each of your leg, so that the knee is lifter over the waist , then some muscles get relaxed in the stomach. Thus the stool comes out from intestine.
- Increase your Fiber Intake. Instead of fruit juices, eat fibrous fruits. Carrot , Cabbage like fibrous vegetables will help push the stool further.
- Increase the Water Intake per day.
- Increase physical movements throughout the day , at regular intervals
- If the trouble is more, try enema, you can also do it at house.
- Enema not advisable in case of piles etc.